Last month we talked about balance and that it is not a given but something we need to attend to because we humans are designed to move. Walking on an uneven trail or on stairs we may notice that we attend to our state of balance more carefully. The fact is that we always attend to balance and I’m inviting you to start being more aware of how our less conscious process’s function. Obviously, this is how we grow our ranges of awareness.
We started this series of chats by inviting you to notice your connection to our planet and how securing that awareness supports our potential in development. We moved on to talk about awareness of our presence and how that is reinforced by tuning in to at least 51% “conscious of self” as a consistent state of being present. We are in the game of life supported by the flow of energy. The next request was for you to attend to how “emotion” occurs when energy is initiated to activate movement. The caution was to just observe for a time and we would return to this process later. This is now later and it is not an easy progression to observe because it is not very passive. Attention is driven with both anticipated movement and energy flow.
Imagine as a child you accidently drop a cup onto the kitchen floor. Or, say you toss that cup onto the floor. Both actions may use the same amount of energy but if there was a parent witnessing, the two actions might be titled differently. We learn and store the terms associated with our movement of energy. Our action to emote energy is titled by culture (family, teachers, or just onlookers). The titles propagate from Cultural Language with assigned meanings but everything is in a slow state of evolving, changing values, updating relationships and values. This all includes judgement and current consideration for accountability. This is why the planet cannot support evolutionary change and some concepts of absolute. We take what we perceive to be “true” and get stuck believing that it will never change. Do you get how rules and perceptions can quickly become absolutes and very limiting in our ever-shifting world? We humans need to pay (conscious) attention and adapt to the flow of change. The bad news is that it is mostly unconscious.
The world turns and everything evolves. We find ourselves at the brink of chaos and latch on to a bifurcation (an optional new path through change). I find a clue from a new direction in the emotion that is tied to the gateway. For example, eighty years ago we held a lot of esteem in our appearance, work ethics and consistence, like being on time and reliable to commitments. The titles for emotions are a little odd because emotions are also ranges with a polarity switch toward the center (pattern switch called away/toward). This high level of self-esteem is a product of the emotion “shame” on the positive end and what our language defines as “shame” on the negative pole. We have evolved out of shame (sadly) and increased our range with “anger.” Today we attend to corruption, deception, homeless people, petty crime and any form of conspiracy. We are just living through evolution and it will continue to change.
Having a stable label for the emotion helps us better identify and manage the fluctuations. Is also speeds and strengthens the connections and routing in the brain. Emotional experiences are shaped by what we are feeling and rely heavily on language for interpretations. I’m not encouraging you to control anything but as you continue to observe (and feel), your attention alters the characteristics of the emotion; for fun, try on an identifying label.
Happy, sad, mad, shame, disgust, embarrassment, disappointment, wonder, awe, despair, anger, contentment, boredom, overwhelm, surprise, anxiety, stress, love, and all of the other emotions and experiences that define what it means to be human.
The philosopher Ludwig Wittgenstein stated, “The limits of my language mean the limits of my world.”
A question to find more questions in your meditations in October:
Why are people so easily convinced of their powerlessness?
